Frequently Asked Questions
What services do you offer?
I provide personalized meal plans, 1:1 virtual nutrition consultation, and educational tools to support your healthy lifestyle — including prep tips, grocery lists, and freezer-friendly options.
How do I receive my meal plan?
Your custom plan will be delivered via email within 3–5 business days after your intake form is completed. Be sure to enter a valid email address at checkout!
What’s included in a personalized meal plan?
Each plan includes:
Daily meals tailored to your dietary needs
Calorie and macronutrient breakdown
A complete grocery list
Ingredient substitutions (vegan, gluten-free, etc.)
Optional freezer-friendly tips and prep guidance
What happens during a virtual consultation?
During your 45–60 minute Zoom or Phone session, we’ll explore your nutrition goals, current habits, challenges, and preferences. You’ll receive education, practical guidance, and optional follow-up tips based on your lifestyle.
What’s your turnaround time?
7-Day Meal Plans: 3–4 business days
Educational Nutritional Consultation Summary: Within 24–48 hours after the session
Do you offer refunds?
Due to the custom nature of my services, all sales are final and non-refundable. If you have concerns about your plan, please reach out — I’m here to help you get the most from your experience.
What if I entered the wrong email?
Please contact me ASAP with your correct email so I can resend your plan or form. Delays may occur if the wrong contact info is provided at checkout.
Can you accommodate allergies or special diets?
Absolutely! I can tailor your plan for vegan, vegetarian, gluten-free, dairy-free, nut-free, or any specific preference. Just be sure to note these details in your intake form.
Still have questions?
Reach out anytime via email support@nutritionwithjermika.com. I’m happy to help!